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Your ability to build muscle is up to 66% genetic. For weight loss, fitness and health DNA tests give results.
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  • Feb 7, 2019 · One 2018 review published in the Journal of the International Society of Sports Nutrition suggests that, for optimal muscle growth, guys should consume between 0.
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    If you have a decent structure and respond well to training and basic nutritional plans, you have good genetics for natural bodybuilding.

  • Although there are many things you can do to get your body to build muscle, you have a limit as to how much you can personally build based on your genes.
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