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. Aug 5, 2020 · What’s the best way to roll forward in gymnastics? Advanced Lunge forward, bend at the hips, and place the hands on the floor.
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  • Forward rolls can be taught on soft grass, sand, practically anything with a bit of give in it.
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  • Move the elbows forward, feeling the stretch at the back of the shoulders.
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    Just performing the forward roll improves kinesthetic awareness, and engages a large number of muscle groups.

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    Aug 9, 2021 · Take a breath in, then as you exhale, look down at the ground and start reaching your hands toward the floor in front of your feet, allowing your back to bend forward, rolling down one vertebra at a time.